It found that 21 percent gained less than the recommended amount of weight, whereas 47 percent gained more than the recommended amount. But even if this is your first go-around with your OB-GYN, leaning on them for knowledge and support is key to easing anxiety during pregnancy. Since weight measurements are a part of every prenatal visit, each appointment is an opportunity to address any questions or concerns, especially since your OB is tracking a number of things, including weight changes.
Staying healthy and fit when you're pregnant is one of the best things you can do for yourself and your baby. Learn about some of the exercises you…. Morning sickness got you down? Get over your nausea with one of these 14 delicious, easy recipes. Learn what exercises you can do during your second…. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease GERD.
Learn more here. Just 20 minutes a day of low- to moderate-intensity activity can help improve pregnancy symptoms and strengthen your body for delivery.
You can still…. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm. It's often benign. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional. For more information, please visit the links below:. You are welcome to continue browsing this site with this browser. Some features, tools or interaction may not work correctly. There is a total of 5 error s on this form, details are below.
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The formula for calculating BMI is: Your pre-pregnancy weight in kilograms divided by the square of your height in metres. But some naturally slim women stay slim while they're pregnant and have healthy babies. Staying active Staying active is important while you're pregnant, as it'll prepare your body for labour and birth.
Advice about your weight Your midwife or GP may have special advice for you if you weigh: more than kg about Video: Where does my pregnancy weight come from? In this video, a midwife discusses where the extra weight in pregnancy comes from. Media last reviewed: 27 March Media review due: 27 March Go light on fats. Fats include cooking oils, margarine, butter, gravy, sauces, mayonnaise, regular salad dressings, lard, sour cream, and cream cheese.
Try the lower-fat versions of these foods. Eating out: Knowing the amount of calories, fat, and salt in your food can help you eat healthier. Most restaurants have menus and nutrition facts on their websites. Use these to plan ahead. In general, eat at places that offer salads, soups, and vegetables. Avoid fast food. Cooking at home: Prepare meals using low-fat cooking methods. Avoid fried foods. Frying foods in oil or butter will increase the calories and fat of the meal. Baking, broiling, grilling, and boiling are healthier, lower-fat methods of cooking.
Exercise: Moderate exercise, as recommended by your provider, can help burn extra calories. Walking and swimming are generally safe, effective exercises for pregnant women. Be sure to talk to your provider before starting an exercise program. Body Image During Pregnancy. Alternative Names.
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