When women reach peri-menopause, generally in the mid-forties, estrogen begins to fluctuate. The result: water retention, gas, bloating. During peri-menopause and menopause, lower estrogen levels result in decreased levels of bile, a substance which keeps the intestines lubricated, explains Dr. Less bile also means more flatulence. Most of the time, bloating is nothing much to worry about — though it can be miserable. She often suggests increasing fiber to help stool move through sluggish intestines, more hydration and exercise.
Another trick: Up your magnesium, advised Thacker. Magnesium-rich foods include spinach, peas, almonds, fish, avocados and whole grains, among others. To schedule an appointment with Dr. Sharma or another Geisinger hematologist-oncologist, please call or visit Geisinger. Wellness Articles. Many women fail to meet their daily quota of potassium through their diet. The deficiency of potassium can lead your body to retain salt, which in turn can cause water retention.
Consuming foods rich in potassium such as bananas might help to elevate your potassium levels around ovulation. Magnesium is a mineral that can ease bloating by reducing water retention when consumed in high amounts. Magnesium is found in foods such as fish, almonds, and avocados. Try to include these foods regularly in your diet, especially around ovulation.
Magnesium is available as a dietary supplement as well. A few studies have found out that consuming a high amount of magnesium can help reduce bloating. That said, magnesium can cause diarrhea and stomach upset if consumed in large excess.
Diuretics are substances that cause increased urine production and hence decrease water retention in your body. As more water leaves your body, you feel less bloated. There are many natural diuretics that you can include in your diet to help your body get rid of the accumulated water.
Some of the foods include ginger, cucumbers, and even pineapples. Including these foods in your diet can help ease the feeling of being bloated. Stress can also result in feeling bloated. If you are going through a stressful time in your life, the stress can exacerbate bloating during ovulation. Stress can impact the amount of acid produced in the stomach.
If you are going through a stressful time, the reduced acid production can cause difficulties in digestion leading to bloating during ovulation. One of the best ways to reduce stress is exercise. But, without adequate practice, you may find it hard to differentiate between the position of the cervix at ovulation and during other times of the menstrual cycle.
Hence, you should check the cervix at regular intervals so that you are able to notice the changes in the cervix.
In addition to ovulation bloating and the other symptoms mentioned above, some secondary symptoms of ovulation are:. If you want to get pregnant, then having sexual intercourse regularly beginning five days before you ovulate and on the day you ovulate may improve your possibility of getting pregnant. The easiest way in which you can tell if you are having bloating before period or ovulation bloating is to track when during your monthly menstrual cycle the bloating occurs.
Ovulation bloating may happen during the middle of your menstrual cycle between days 11 and 14 of your cycle. Bloating before a period or PMS bloating may begin after ovulation. It may start one week before the time your menses begin and may last up to one week after they stop. Reduce your consumption of processed and junk foods that have a high amount of salt. FODMAPs are indigestible carbohydrates that trigger digestive symptoms such as bloating, stomach pain and gas.
Avoiding high-FODMAP foods such as wheat, onions, broccoli, garlic, cauliflower, cabbage, artichokes, apples, beans, watermelon, and pears may help in preventing bloating during ovulation. In some women, ovulation may bring several uncomfortable and unwanted symptoms including bloating.
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